There are great diets for getting your weight to where it should be to optimize your health, first and foremost being the Paleo Diet because it is what the body was designed for. But unless you have your mind and emotions pointed in the correct direction attaining your goals is hard. In this episode Drs. Ralph and Lahni explore that aspect of weight management.

This epidemic threatens to derail our entire society and the more that studies come in the finger increasingly points at the powerful herbicides that American's are consuming in their diets at an alarming rate, especially Glyphosate, the main ingredient in Roundup which disrupts the body's essential flora. In this episode the Docs look at the issues and solutions that may help stem this terrible tide and bring the stricken back to some form of normalcy.

These days Feng Shui is solidly woven into America's immigrant minded culture. Ralph & Lahni share what this remarkable art can accomplish, promoting health, well being and family (and team) harmony.

One of the most consistent challenges that worker deal with today are the electro magnetic fields emitted by computers, servers, cell phones, etc. There are nutritional and ergonomic solutions to help those suffering from that problem.

We talk adapting to the changing seasons and to the changes that come with aging using herbs, supplements, diet and exercise.

This is part of the 10 Minute Hints series where each episode includes three short segments, in this case about the herbs and supplements that help the body reverse anxiety, restlessness and sleeplessness.

In this episode Ralph & Lahni talk about nutritional and herbal solutions to help deal with the smoke and stress of the North Bay Wine Country fires.

Ask Ralph & Lahni Season Three

This is part of the 10 Minute Hints series where each episode includes three short segments, in this case about the herbs and supplements that wine drinkers most benefit from to both deal with the effects of alcohol on the body and protect the all important sense of smell and taste.

If you have gotten to this episode then maybe you will be interested in our books and herbal course.  Our herb books were written to support our Aloe to Zingiber Master Herbalist Class which we taught in person for many years. You can find The 10 Minute Herbalist, Good Health is Easy, A Year of Healthful Hints and our evolving book on diet on the Herbal Books Page. The herbal course does not cost anything and it is made up of these episodes organized into a practical series which you can find at the Herbal Course Page. Enjoy! Ralph & Lahni